Online Yoga Courses have become extremely popular over the past year. They are great for people who need more flexibility with their schedule, who prefer to do yoga at home, and you get to choose from such a selection of teachers and courses.
With the lockdowns and stay at home orders, taking care of your physical and mental health have never been more important. Yoga is a fantastic option for keeping your body fit and your mind relaxed and quiet. Yoga helps to reconnect the mind and body and to bring more awareness as to what you may actually be feeling. Yoga helps create the time and space that you need to take care of yourself.
We love sharing online yoga courses that we know you will love! We have put together a few fantastic suggestions that we think you should check out!
Yogami’s mission is to bring authentic Online Yoga Classes From India to learners all over the world. We work with the best Indian trainers who teach Yoga based on ancient scriptures. Our yoga training involves a holistic life experience covering asanas, pranayama (yogic breathing), meditation and philosophy.
SUBSCRIPTION at just $10/month:
All our classes and member-only courses are available under a subscription at just $10/month. Visit https://www.yogami.fit
● Library of 200+ on-demand classes (Explore at https://www.yogami.fit/class/find)
● 8+ member-only courses valued at $250+
● Yoga consultation to create a personalized plan
● Discounted access to our monthly live workshops
● Guidance from India’s best trainers
Online Courses with Shala is an online studio for women.
Our mission is to offer you online courses, classes and workshops which can enable greater balance, empowerment, self care and inspiration through different stages of life.
Our online courses include:
This compilation includes 8 videos:
Yin and Vinyasa Yoga, Breathwork, Acupressure Massage, Meditation, Yoga Nidra and Self Enquiry exercises.
Yoga sequences for different stages/energy levels of your pregnancy
4 x Hypnobirthing breath techniques
Meditation and deep relaxations (yoga nidra & hypnobirthing inspired).
The different yoga styles offered in the filmed classes are supported by awesome videos called ‘How To’.
‘How To’s’ are short educational and inspirational videos where you gain insights and knowledge on how to practice, breathe, do certain poses and how to make your practice yours and safe for you.
The ‘How To’s’ are a really valuable difference from many other online yoga platforms.
Another great difference with The Online Yoga Sanctuary is that you can email Mysan and the team any questions on yoga and your practice. Mysan (or at times someone in her team) will get back to you doing her best to assist and help you.
You can also book in for mentoring sessions with Mysan to gain further insights. These sessions are done on facetime, skype or zoom of you are not in her area.
The aim with The Online Yoga Sanctuary has always been to create health, happiness and support. Reach out and you will have teachers to chat to if needed!
Online Hatha and Vinyasa Yoga Classes focused on functional mobility and strength. Develop a strong sense of connection to YOUR unique body through both traditional asana and mobility skills and drills. All levels of both Vinyasa Flow and Hatha (non-flow) formats offered – from beginner to advanced.
The style Hatha Yoga feature little to no flow. These classes focus on skills and drills to build functional mobility, strength, and awareness and then apply that knowledge to traditional yoga asana. This category offers both beginner/refining basic poses and also workshopping more advanced poses. $12 a month gets you access to a vault of Hatha classes that is updated monthly.
Whether you’ve just finished your teacher training or you’re an experienced teacher looking to enhance what you offer and add even more value, raising your adjustment game could make all the difference.
One of the most powerful and practice-changing tools you have in your yoga classes are adjustments. Most importantly, you need to know how to use them correctly.
My “Art of Touch: Adjustments for Yoga Teachers” online course will introduce you to: