Meditate yourself away to Mindfulness with the Best Meditation Playlist.
We have put together a playlist of meditations for you to listen to/practice with before you head off to your blissful retreat. It’s good to practice at least 15 minutes a day to learn how to control the mind so you can go deeper into your practice. Meditation is a great way to relax and clear your subconscious mind.
You can work through your negative thinking and get to the root of where these negative thoughts originate. If you are having problems sleeping, relaxing, problems with self-esteem, want to quit smoking, or just improve your overall confidence, meditation can be a great way to achieve these things.
Meditation is used in many different healing modalities, spiritual practices, or just general health and wellness programs.
It’s not about stopping your thoughts, it’s about changing the negative thoughts into something more positive, or just changing the focus in general. For example, if you are wanting to quit smoking, when you use meditation to help you quit, often you change the thought pattern that triggers the need to smoke.
You might realize that there are particular emotions tied to the need to smoke, and you learn to sit with those emotions and feel comfortable with the uncomfortable. It’s generally about rewiring the subconscious and changing your negative thoughts into healthier thought patterns.
Here are some great meditations that we suggest you check out. Take 15-30 minutes for yourself and enjoy the best meditation playlist.
Hope you haven’t fallen asleep! Keep going!
Also Read: Surf Music Playlist
Keep going! Surely you are feeling fantastic by now (don’t call me Surely!!)
Also Read : Yoga Music Playlist
Now that you have gone through the best meditation playlist, we hope you are chilled out and have rewired your subconscious mind. Try to practice for at least fifteen minutes every day and start seeing the results.
Let us know if you have any great suggestions for the Best Meditation Playlist.