Every experience and person you meet plays a role in the formation of your energy. What you choose to eat, who you choose to spend time with, what you watch or read is stored energy in the body. Good and bad experiences area also programmed into our mind which also program into our body. It’s…

Pilates and Yoga is a great combination to strengthen, tone, and create flexibility within the body. These dynamic routines are a great combination. Yoga helps create a mindful practice and pilates helps build a strong core to cultivate a strong practice. Pilates is helpful at focusing on creating strength in one particular muscle group in…

The physical practice of yoga is just one of the many components to mastering the art of yoga. Yoga is practice that requires many different aspects to work towards self-awareness and inner peace. The philosophy is what helps people understand what an ethical life through yoga looks like and how to achieve this. We have…

Online Yoga Courses have become extremely popular over the past year. They are great for people who need more flexibility with their schedule, who prefer to do yoga at home, and you get to choose from such a selection of teachers and courses. With the lockdowns and stay at home orders, taking care of your…

How To Prevent Low Back Injuries and strengthen the core. Most people suffer from back pain at some time in their life. Back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year.  If you ask anyone how they would define yoga, 90% would say…

There’s no question that yoga is fantastic for the body. Not only does it keep you limber and in good shape, but it also helps balance hormones, reduce anxiety, increase longevity, and puts you in a better mood. Yoga is such a fantastic thing to add to your daily morning routine. It helps to realign…

These 18,307 islands have become the home of some of the best wellness retreats Indonesia has to offer! And it’s easy to understand why! The scenic landscape and white sand beaches have given travelers, beachgoers, yogi’s, and surfers all more reason to head to Indonesia. Nature is exploding (literally with its 127 active volcanoes), and…

Costa Rica is well known for its rich biodiversity, it is home to 5% of the world’s species. The lush rainforest, waterfalls, volcanoes, white-sand beaches, and jungle landscapes make this country a great place to discover and enjoy. The country has become one of the most visited places in Central America and it is obvious…

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