There’s no question that yoga is fantastic for the body. Not only does it keep you limber and in good shape, but it also helps balance hormones, reduce anxiety, increase longevity, and puts you in a better mood. Yoga is such a fantastic thing to add to your daily morning routine. It helps to realign…

These 18,307 islands have become the home of some of the best wellness retreats Indonesia has to offer! And it’s easy to understand why! The scenic landscape and white sand beaches have given travelers, beachgoers, yogi’s, and surfers all more reason to head to Indonesia. Nature is exploding (literally with its 127 active volcanoes), and…